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How Much Water is Enough? How Much is Too Much?

The health tip about drinking eight 8-ounce glasses of water a day has been roundly dismissed by scientists, doctors, and upstanding bloggers for years, but this baseless myth refuses to die. Meanwhile, exercise-associated hyponatremia, a consequence of overhydration, is being reported across a broader range of… » 8/26/15 11:20am Wednesday 11:20am