American Junk Food Is Officially Ruining The Children Of The World

Food habits are getting worse around the world, even in countries with traditionally healthy diets. The reason, according to a new series of obesity studies, is Western junk food. And since the makers of said junk food specifically target children with advertising, the problem is only likely to get worse. » 2/23/15 6:00pm 2/23/15 6:00pm

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? » 1/06/15 1:42pm 1/06/15 1:42pm

Why There's So Much Confusion Over Health and Nutrition

If you believed the internet, you'd think there's huge debate over whether eggs, coffee, or salt are good or bad for you. In reality, there's significant agreement on diet and health issues among experts, but the general public is conflicted. So why are we so confused when experts agree? Let's clear the air. » 5/07/14 12:24pm 5/07/14 12:24pm