What You Should Know About the Low-carb Ketogenic Diet

Though it was originally developed to treat patients with epilepsy, interest in the ketogenic diet has taken off in recent years as we've learned more about its therapeutic and health benefits. Here’s what you need to know about ‘keto’ and why some health experts believe it's good for your body — especially your brain. » 5/03/13 11:22am 5/03/13 11:22am

Why you should starve yourself a little bit each day

We've been told since we were children that we need to eat three square meals a day. But new research shows that we don't need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what's known as "intermittent fasting" — the daily… » 1/28/13 11:00am 1/28/13 11:00am