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Once Again, The Media Is Overhyping The Health Benefits Of Chocolate

“There does not appear to be evidence that chocolate should be avoided in terms of impact on cardiovascular risk.” So conclude the authors of a report published Monday in the august medical journal Heart. Their takeaway is decidedly unsexy (takeaways from well-conducted health studies, which the aforementioned… » 6/16/15 2:27pm 6/16/15 2:27pm

Chocolate Diet Paper Won't Be Retracted, Because It Was Never Published

Yesterday, John Bohannon reported on his deeply (and intentionally) flawed study claiming chocolate accelerates weight loss. Today, we have a new twist: The editor of the journal that published his paper claims they never really published it in the first place, despite emails to Bohannon to the contrary. » 5/28/15 2:40pm 5/28/15 2:40pm

I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How.

“Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it… » 5/27/15 1:23pm 5/27/15 1:23pm

This Is What The Paleo Diet Was Really Like

Reconstructions of human evolution are prone to simple, overly-tidy scenarios. Our ancestors, for example, stood on two legs to look over tall grass, or began to speak because, well, they finally had something to say. Like much of our understanding of early hominid behavior, the imagined diet of our ancestors has… » 2/19/15 2:30pm 2/19/15 2:30pm

What You Should Know About the Low-carb Ketogenic Diet

Though it was originally developed to treat patients with epilepsy, interest in the ketogenic diet has taken off in recent years as we've learned more about its therapeutic and health benefits. Here’s what you need to know about ‘keto’ and why some health experts believe it's good for your body — especially your brain. » 5/03/13 11:22am 5/03/13 11:22am

Why you should starve yourself a little bit each day

We've been told since we were children that we need to eat three square meals a day. But new research shows that we don't need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what's known as "intermittent fasting" — the daily… » 1/28/13 11:00am 1/28/13 11:00am