For a Sharper Mind in Middle Age, Try Running in Your 20s

Reason #34,857 that exercise is important: getting your pulse up when you're 25 can make for a better brain at 45, according to a newly published study out of the University of Minnesota, the first to examine how exercise in young adulthood affects cognition later in life. » 4/03/14 10:04pm 4/03/14 10:04pm

Are You An Endurance Athlete? Prepare To Have Your Day Ruined.

To everyone who thinks that training for a marathon means being able to cram your face with any and as much food you damn well please – we have some unfortunate news for you. » 3/27/14 9:40am 3/27/14 9:40am