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How to Stay Healthy Before, During, And After a Convention

Every year hundreds of thousands of people head to conventions to talk tech, gaming, geek culture, even knitting! By the end, attendees walk out with swag, intel, and sometimes a rather nasty cold. Protect yourself from the infamous “con crud” and leave these gatherings scot free.http://lifehacker.com/everything-you... » 7/09/15 6:01pm 7/09/15 6:01pm

Why Your Muscles Get Sore (and What You Can Do About It)

When you're struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let's learn about where soreness comes from and how to keep it from making you miserable. » 1/22/15 4:50pm 1/22/15 4:50pm

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? » 1/06/15 1:42pm 1/06/15 1:42pm

Seriously, though – does sex count as exercise?

Somewhere near the top of every single one of the the roughly forty-kajillion internet listicles dedicated to the "surprising," "hidden," and "unexpected" health benefits of sex is the not-all-that-surprising-sounding factoid that bumping fuzzies basically doubles as exercise. In reality, however, there has been very… » 10/25/13 12:58pm 10/25/13 12:58pm

Top 10 Ways to Perfect Your Daily Routine with the Power of Science

Science is awesome. It explains how birds can fly, why the sky is blue, and how gravity works. However, you can also use science to perfect the tiny details of your everyday life—from sleeping better to working smarter and even cooking better food. Here are 10 ways sciences teaches us how to improve our daily lives. » 7/20/13 3:17pm 7/20/13 3:17pm

How quick and intense workouts can help you get fitter

It’s a commonly-held assumption that getting in shape requires hours and hours of rigorous exercise. But some fitness experts believe all that’s really required to stay physically fit are short burst workouts performed at a high level of intensity. Here’s why just a few minutes of exercise each day may be all you need. » 6/07/13 11:00am 6/07/13 11:00am

Geeky Exercise Routines (To Replace Your Failed New Year's Resolutions)

Two weeks ago, you vowed all sorts of changes to your habits and your lifestyle. And right about now, those New Years Resolutions might be starting to crumble, under the weight of everyday life. But luckily, there are some alternatives to the boring grind of "hitting the gym" and "doing crunches." You could be… » 1/14/13 2:00pm 1/14/13 2:00pm