Giving Up Those Late Night Snacks Could Be More Effective Than Dieting

A new study is cautioning against those late-in-the-day trips to the refrigerator. Because the evidence suggests that, when it comes to our health, it's not just what you eat, but when you eat it. » 12/03/14 1:16pm 12/03/14 1:16pm

Why you should starve yourself a little bit each day

We've been told since we were children that we need to eat three square meals a day. But new research shows that we don't need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what's known as "intermittent fasting" — the daily… » 1/28/13 11:00am 1/28/13 11:00am