Are You a Nighttime Tooth Grinder? Here's How To Tell—And What to Do About It

Teeth grinding is a problem that affects nearly one in ten individuals, yet many of us don’t even realize we’re doing it. And that’s a problem given just how harmful it can be to our health. Here’s how to find out if you grind your teeth when you sleep—and why it’s something you shouldn’t ignore. »10/02/15 2:00pm10/02/15 2:00pm


Night Terrors: The Real Reasons Why You Wake Up Screaming

Imagine the person sleeping next to you suddenly sitting bolt upright and screaming wildly. You try to console them, but they don't respond. Then, after a few minutes, they fall back asleep as if nothing happened. No, they didn't have a nightmare. It's called a night terror. Here's what you need to know about this… »3/04/14 1:40pm3/04/14 1:40pm