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Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? » 1/06/15 1:42pm 1/06/15 1:42pm

How a major ingredient in KY Jelly could help you lose weight

Methylcellulose is a pretty common additive in all sorts of food items and cosmetics. You've probably eaten it in the last few days in ice cream (and it's also has some insane applications in molecular gastronomy, and is a major ingredient in KY jelly). But by tweaking it slightly, it could become the "magic bullet"… » 8/21/12 1:20pm 8/21/12 1:20pm

Green coffee bean extract is your next miracle weight loss pill

Ready for the next extract that everyone's going to be taking to try and lose weight? Move over, green tea; green coffee beans are next up to the plate. Dr. Joe Vinson presented his research at the Spring conference of the ACS, and in a randomized double-blind placebo-controlled crossover study, the extract actually… » 3/31/12 1:30pm 3/31/12 1:30pm

Socializing can help you lose weight (if you're a mouse)

Want to shed some pounds? It's not that difficult if you can leave your limited environment for one where you're challenged and interact with more people. At least with mice, changing habitat to one that's more social and offers a wider variety of activities led to a remarkable physical transformation. Much of the… » 9/09/11 7:30am 9/09/11 7:30am